Misalnya, toge kacang hijau mungkin memiliki profil nutrisi yang sedikit berbeda dengan toge kacang almond atau kacang kedelai.
Mineral: Toge mengandung mineral penting seperti seng dan selenium, yang juga berperan dalam fungsi kekebalan tubuh. Dengan mengonsumsi toge mentah secara teratur, kita dapat membantu meningkatkan kekebalan tubuh dan mengurangi risiko terkena infeksi dan penyakit. Selain itu, toge juga rendah kalori dan lemak, sehingga dapat menjadi camilan sehat yang mendukung kesehatan secara keseluruhan. Mengontrol Gula Darah
Toge memiliki rasa yang enak dan sering kali digunakan dalam masakan Asia, sedangkan kecambah memiliki rasa yang segar dan sering kali digunakan dalam salad atau sebagai pelengkap dalam hidangan makanan.
Menurut studi, mengonsumsi toge dari kacang kedelai secara rutin dapat membantu melindungi kepadatan tulang dan mengurangi gejala yang berkaitan dengan penurunan kadar estrogen.
Manfaat makan toge mentah yang tak kalah penting adalah menjaga kesehatan jantung. Toge mengandung antioksidan yang dapat membantu melindungi jantung dari kerusakan akibat radikal bebas. Selain itu, toge juga mengandung potasium yang dapat membantu mengatur tekanan darah. Radikal bebas adalah molekul tidak stabil yang dapat merusak sel-sel tubuh, termasuk sel-sel jantung. Antioksidan dalam toge dapat menetralkan radikal bebas, sehingga mencegah kerusakan sel dan menjaga kesehatan jantung. Tekanan darah tinggi merupakan salah satu faktor risiko utama penyakit jantung.
Toge mengandung fitoestrogen alami yang dapat membantu menyeimbangkan hormon, terutama pada wanita menjelang menopause.
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Sebelum mengonsumsi toge mentah, cuci toge secara menyeluruh dengan air mengalir untuk menghilangkan kotoran atau bakteri yang menempel. Tip 2: Konsumsi toge dalam jumlah cukup
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Fakta: Toge mentah sebenarnya berisiko mengandung bakteri yang dapat menyebabkan keracunan makanan. Bagi penderita asam urat, terutama yang memiliki sistem kekebalan lemah, lebih aman untuk mengonsumsi toge yang dimasak ringan.